I have been taking Agnus Castus for over 5 years and they really have changed my life I get mine from Healthspan as they are best quality, tiny tablets but 4mg strength some other ranges i have tried you have to take two or more and they are size of bullets.
Once they are in your system they really do control premenstrual syndrome, breast tenderness, mood swings, bloating, menstrual cramps, irritability when run out I sometimes have said to myself it is all in the mind and I don't need them then I get one of above.
I have told all my friends and it has really helped them.